Turkey or chicken tenders

Yield: 1 servings

Measure Ingredient
1¼ pounds Fresh turkey tenderloin
\N \N Or boneless chicken breast
1¼ cup Divided oat bran cereal
1 teaspoon Salt
½ teaspoon Pepper
2 larges Egg whites
2 tablespoons Lowfat evaporated milk
1 teaspoon Paprika
½ cup Peanut oil

Cut turkey tenderloins or chicken breasts into 6 slices by cutting across the turkey carefully with sharp knife. Pound tenders to ¼ inch thickness. SLit around edges to keep from curling. Blend ½ cup of the oat bran cereal with salt and pepper and coat tenders. Whip egg whites lightly with milk. Blend remaining ¾ cup oat bran with paprika. Dip meat into egg whites, then into oat bran paprika mixture. Place on baking rack and allow 5 minutes to dry. Heat peanut oil in large frying pan until hot. Brown tenders 2-3 pieces at a time for 3 minutes per side, or until crusty and brown. Drain well and serve with a low-fat dip.

Similar recipes