Torai masala (spiced zucchini and peas in tomato sauce)
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Chopped red onions |
| 3 | Garlic cloves; minced | |
| 1 | Celery rib; sliced | |
| 2 | tablespoons | Canola oil |
| ½ | teaspoon | Tumeric |
| ½ | teaspoon | Cumin powder |
| 3 | cups | Cubed zucchini |
| 2½ | cup | Tomato sauce |
| 1 | cup | Frozen peas |
| 3 | pinches | Cayenne pepper |
Directions
Saute onions, garlic, and celery in oil for 2 minutes.
Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.
Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium
HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias