Tomato bisque in a blender
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | Peeled Italian tomatoes (28 oz) OR |
| 4 | larges | Fresh tomatoes |
| 1 | cup | Plain non-fat yogurt |
| ¼ | teaspoon | Hot sauce, such as Tabasco |
| 2 | larges | Garlic cloves, crushed |
| 1½ | teaspoon | Prepared horseradish |
| Salt to taste | ||
| Pepper to taste | ||
| 1 | Avocado, cubed (opt) | |
Directions
Puree all ingredients but avocado in blender or food processor. Serve chilled or at room temperature, ladled over avocado cubes, with low-fat tortilla chips.
Per serving: 156 calories, 6 grams protein, 18 grams carbohydrates, 7 grams fiber, 8 grams fat (1 gram saturated), 640 milligrams sodium.
From: Michael Orchekowski Date: 09-24-94