Tofu with hoisin sauce
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Each red bell peppers strips and celery |
| 1½ | teaspoon | Vegetable oil |
| 1 | teaspoon | Minced pared gingerroot |
| 1 | small | Garlic clove, minced |
| 2 | tablespoons | Dry sherry |
| 1 | teaspoon | Hoisin sauce |
| 1 | teaspoon | Reduced sodium soy sauce |
| ½ | teaspoon | Chinese sesame oil |
| ½ | pounds | Firm-style tofu, cut into cubes |
| ½ | cup | Sliced scallions, green portion only |
Directions
In 1 qt microwaveable casserole combine pepper, celery, oil, gingerroot and grlic and stir to coat. Microwave on HIGH for 2 minutes, stirring once halfway through cooking. Add sherry, hoisin sauce, soy sauce, and sesame oil and stir to combine; microwave on HIGH for 1 minute. Add tofu and microwave on HIGH for 1 minute; sprinkle with scallions. 2 servings.
Approx time: 15 minutes
Per serving 256 calories; 19 g protein; 15 g fat; 13 g carbohydrate; 265 mg calcium; 316 mg sodium; 0 g cholesterol; 1 g dietary fiber.
***Weight Watchers Healthy Life-Style Cookbook Posted to EAT-L Digest 05 Sep 96 From: "Anita M. Cousar" <Aaliyah618@...> Date: Thu, 5 Sep 1996 18:11:50 -0400