The mill's veggie chili

1 Servings

Ingredients

QuantityIngredient
1can(16-ounce) pinto beans
1can(16-ounce) kidney beans
1can(8-ounce) tomato paste
1can(16-ounce) water
24ouncesCanned tomatoes, diced (may use fresh)
¼Bell pepper, chopped
¼Onion, chopped
4ouncesVegetable protein
1tablespoonChili powder
½tablespoonGarlic powder
2teaspoonsCumin
1tablespoonMrs. Dash

Directions

Sautee chopped peppers and onions in skillet treated with non-stick cooking spray. Mix in beans, tomatoe paste and water. Add veggie protein and spices. Heat on low until thoroughly heated. Simmer at least 2 hours.

Serves 8, Calories: 158, Fat grams: 0 Posted to fatfree digest V96 #288 Date: Fri, 18 Oct 1996 16:24:27 -0700 (PDT) From: Marlene Lawley <martielee@...>