Yield: 1 Servings
Measure | Ingredient |
---|---|
1 can | (16-ounce) pinto beans |
1 can | (16-ounce) kidney beans |
1 can | (8-ounce) tomato paste |
1 can | (16-ounce) water |
24 ounces | Canned tomatoes, diced (may use fresh) |
¼ \N | Bell pepper, chopped |
¼ \N | Onion, chopped |
4 ounces | Vegetable protein |
1 tablespoon | Chili powder |
½ tablespoon | Garlic powder |
2 teaspoons | Cumin |
1 tablespoon | Mrs. Dash |
Sautee chopped peppers and onions in skillet treated with non-stick cooking spray. Mix in beans, tomatoe paste and water. Add veggie protein and spices. Heat on low until thoroughly heated. Simmer at least 2 hours.
Serves 8, Calories: 158, Fat grams: 0 Posted to fatfree digest V96 #288 Date: Fri, 18 Oct 1996 16:24:27 -0700 (PDT) From: Marlene Lawley <martielee@...>