Thai chicken sate with spicy peanut sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Boneless skinless chicken breast halves | |
| 2 | tablespoons | Orange juice |
| 2 | tablespoons | Finely chopped fresh cilantro |
| 3 | tablespoons | Warm water |
| 3 | tablespoons | Chunky peanut butter |
| 2 | tablespoons | Soy sauce |
| ¼ | teaspoon | Sesame oil |
| 1 | large | Clove garlic, minced |
| 1 | teaspoon | Brown sugar |
| ½ | teaspoon | Crushed red pepper flakes |
| ½ | teaspoon | Soy sauce |
Directions
SPICY PEANUT SAUCE
Cut each chicken breast half into 8 cubes. thread 4 cubes onto eac of 8 skewers. {lace in an ungreased shallow dish or 13X9" baking dish.
Combine orange juice, soy sauce, oil and garlic; mix well. Pour over chicken; let stand at room temperature 15 minutes, turning once.
Combine sauce ingredients and set aside. Line broiler pan with foil; broil chicken 4-6" from heat 6-8 minutes or until chicken is no longer pink, turning once. Serve immediately with sauce.
If desired, longer skewers can be used. Alternate chicken with cut up vegetables such as red or green peppers and mushrooms. Marinate and broil as directed above.
Per serving: 230 cal., 30g pro., 5g carb., 1g fiber, 9g fat, 73mg chol., 220mg sod., 340mg pot, 4 lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.
Submitted By CAROLYN SHAW On 01-13-95