Teri's tortilla veggie soup

8 servings

Ingredients

Quantity Ingredient
2 cans Stewed red ripe tomatoes; extra hot Rotel
1 can Black beans
1 can Corn; drained
1 can Garbanzo beans; drained
3 Chicken breast; no skin, no bone
1 large Zucchini squash; cubed
1 large Yellow squash; cubed
3 Stalks celery; sliced
2 cans Chicken broth; fat free
5 Cloves garlic; peeled
1 can Green beans; canned, drained
1 can Green chiles; chopped
2 cups Water; if needed
1 cup Baby carrots; whole
1 tablespoon Fat free cheddar cheese; grated
1 tablespoon Tortilla chips; crushed
1 tablespoon Fat free sour cream; or plain yogurt

Directions

TO SERVE

Put all ingredients into crock pot. Turn on low (or auto) and leave all day. Come home to a hot bowl of soup. I serve it over some low fat cheese and add some crumbled WOW chips (fat free). Also a dollop of fat free sour cream is great and cuts the heat if it's too hot for you. Warning - if you use the extra hot Rotel, it will be SPICY! Recipe by: Teri Sanford

Posted to EAT-LF Digest by Teri Sanford <terily@...> on Jan 20, 1999, converted by MM_Buster v2.0l.

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