Tabboulleh^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | cups | Boiling water or chicken |
| Stock | ||
| 1¼ | cup | Bulgur |
| ¾ | cup | Cooked chick peas |
| ½ | cup | Fresh mint, minced |
| ¾ | cup | Fresh parsley, minced |
| 2 | (or 3) chopped tomatoes | |
| ¼ | cup | Lemon juice |
| 2 | teaspoons | Low sodium soy sauce |
| Sprouts or lettuce | ||
Directions
Combine water and bulgur. cover and let stand bulgur is fluffy, 1-2 hours. Strain and squeeze out excess water. Combine with remaining ingredients except sprouts or lettuce, chill and serve over sprouts.
Per serving: Calories: 157 Protein: 5g Carbohydrates: 34g Fat: trace Sodium: 100mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95