Sylvia's chick-pea spread
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | Chickpeas, drained |
| 1 | Large, ripe tomato | |
| 1 | Celery stalk | |
| 1 | Green onion | |
| ½ | Bell pepper | |
| 1 | small | Carrot |
| ¼ | cup | Lemon juice |
| 1 | tablespoon | Fresh parsley |
| 1 | tablespoon | Mixed herbs and spices (I used Spike) |
| Salt and pepper to taste | ||
Directions
Run through the blender and serve with pita.
Posted to fatfree digest V96 #252 From: sylvia@...
Date: Wed, 11 Sep 1996 12:23:03 -0400
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