Chickpea salad

4 sweet ones

Ingredients

Quantity Ingredient
15 ounces (1 cn) chickpeas; (garbanzos beans)
1 Celery stalk; chopped
2 Green onion; chopped
1 clove Garlic; minced
¼ teaspoon Hot pepper flakes; or to taste
4 tablespoons Tasty Tahini Dressing;

Directions

Rince chickpeas, drain and place in a bowl. Add Celery and green onions. Combine garlic, pepper flakes and dressing. Pour over chickpeas mixture and toss. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 129; CHO: 0mg; CAR: 2g; PRO: 7g; SOD: 320mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master.

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