Sweet potato and black bean thing

Yield: 1 Servings

Measure Ingredient
1 Big sweet potatoe diced (peeled if you want)
2 cups Black beans (already soaked and cooked for about 15mins)
1 large Onion (chopped)
1 Big clove of garlic
1 can Plum tomatoes all chopped up
Mushrooms if youve got them
1 pint Veggie stock
Salt, pepper to taste

Add any other vege that needs eating. Bring it all in a big pan( I used a pressure cooker). Bring to a boil and simmer for about 1 hour while you do other stuff. Serve with bread or on its own. The sweet potatoes and beans tasted georgeous together and its ff and EASY.

Fat Free Digest by Charlotte Louise Orton <C.L.Orton-hf3i6935@...> on Apr 3, 1997.

Posted to EAT-LF Digest by JohnjP3335@... on Nov 8, 1998

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