Sweet potato and black bean thing
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Big sweet potatoe diced (peeled if you want) | |
| 2 | cups | Black beans (already soaked and cooked for about 15mins) |
| 1 | large | Onion (chopped) |
| 1 | Big clove of garlic | |
| 1 | can | Plum tomatoes all chopped up |
| Mushrooms if youve got them | ||
| 1 | pint | Veggie stock |
| Salt, pepper to taste | ||
Directions
Add any other vege that needs eating. Bring it all in a big pan( I used a pressure cooker). Bring to a boil and simmer for about 1 hour while you do other stuff. Serve with bread or on its own. The sweet potatoes and beans tasted georgeous together and its ff and EASY.
Fat Free Digest by Charlotte Louise Orton <C.L.Orton-hf3i6935@...> on Apr 3, 1997.
Posted to EAT-LF Digest by JohnjP3335@... on Nov 8, 1998