Stir-fried tofu and bok choy
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | pounds | Firm or extra-firm tofu; drained |
1 | tablespoon | Vegetable oil |
1 | bunch | Bok choy with leaves |
Sliced crosswise and rinsed | ||
3 | Thinly sliced scallions; up to 4 | |
(or other green spring onion such as | ||
Ramps or Egyptian onion) | ||
3 | Cloves garlic; minced | |
3 | tablespoons | Bottled stir-fry sauce; or to taste |
Crushed red pepper flakes; (optional) | ||
Coarsely chopped peanuts; (optional) |
Directions
4 SERVINGS DAIRY-FREE
Meal plan: Cook an 8-oz. package of Asian noodles (udon, soba or Chinese wheat noodles), then season with soy sauce and a small amount of dark sesame oil. In addition, serve sliced red and green bell peppers, crisp cucumbers and carrot sticks.
Cut tofu into ½-inch-thick slices. Blot well between several layers of paper towels, then cut into 1-inch dice.
In wok or wide skillet, heat oil over medium-high heat. Add tofu and stir-fry until golden on both sides, about 5 minutes.
Add bok choy, scallions, garlic, stir-fry sauce and 2 tablespoons water.
Stir-fry until bok choy is wilted, 3 to 4 minutes. Stir in crushed red pepper flakes and peanuts if using, and serve right away.
PER SERVING: 199 CAL.; 18G PROT.; 13G TOTAL FAT (2G SAT. FAT); 6G CARB.; 0 CHOL.; 44MG SOD., 1G FIBER
Converted by MC_Buster.
By Kathleen <schuller@...> on Feb 26, 1999.
Recipe by: Vegetarian Times, March 1999, page 60 Converted by MM_Buster v2.0l.
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