Stir fried asparagus with quinoa
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Quinoa |
| 2 | cups | Water |
| 1 | pounds | Fresh asparagus - wash; slice diagonally into 2 inch pieces |
| 2 | teaspoons | Olive oil |
| Salt and pepper; to taste | ||
Directions
QUINOA
ASPARAGUS
Quinoa - Quinoa is a grain that is a good source of protein, calcium, and iron. It can be found in most health food stores. Rinse quinoa in cool water. Bring 2 cups water to a boil. Add quinoa and simmer for 15 min.
Heat oil in a medium frying pan. Add asparagus and salt and pepper. Stir constantly until asparagus is tender but still somewhat crisp (approximately 5 minutes)
Combine quinoa and asparagus or serve separately if desired.
Makes 4 servings:
Per serving: 200 calories 35 g carbohydrate 5½ g fiber 24 g protein 4 g fat
Diabetes Action Research & Education Foundation 426 C Street, NE Washington, DC 20002 Recipe of The Week MC Fortmatted and MC Busted by Barb at PK <abprice@...> Recipe by: Diabetes Action Research & Education Foundation Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 13, 1998