Spicy texas chili

4 Servings

Ingredients

QuantityIngredient
1poundsBoneless beef top round
Stea
1mediumOnion -- chopped
1Jalapeno chile pepper --
Seede
3Garlic cloves -- minced
3cansWhole tomatoes, canned -- 14
5ouncesCans
4teaspoonsChili powder
¼teaspoonCayenne pepper

Directions

Recipe by: Fast & Healthy Jan/Feb 1995 Spray nonstick Dutch oven or large skillet with nonstick cooking spray. heat over medium-heat until hot. Add beef, onion, chile pepper and garlic; cook until beef is no longer pink.

Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 to 20 minutes or until slightly thickened and flavors are blended, stirring occasionally. Season with salt, if desired. Makes 4 (1-½-cup) servings. Per serving: 230 calories, 5 grams fat (20% calories from fat).

Recipe By :

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