Spicy crab over pasta

Yield: 4 servings

Measure Ingredient
1 tablespoon Olive oil
2 mediums Garlic cloves, chopped fine
½ medium Green bell pepper, diced
1 teaspoon Crushed red pepper flakes
1 can Salt-free whole tomatoes 16 oz.
½ cup Rich, salt-free fish stock
1 tablespoon Double-concentrate tomato paste
1 tablespoon Fresh parsley, finely chopped
2 teaspoons Sugar
1 teaspoon Finely grated lemon zest
1 Bay leaf
½ pounds Flaked crabmeat
Cooked pasta your choice

In a large skillet or saucepan, heat the oil with the garlic, bell pepper, and red pepper flakes over moderate heat. When they sizzle, add the tomatoes, crushing them with your hands, and stir in the fish stock, tomato paste, parsley, sugar, lemon zest, and bay leaf.

Simmer for 7 to 10 minutes, until thick but still fairly liquid. The stir in the crabmeat and continue simmering until the sauce is thick, 3 to 5 minutes more. Serve over cooked pasta such as spaghetti, linguine, fettuccine or fettuccelli.

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