Spaghetti squash with meat sauce - sandie

Yield: 4 Servings

Measure Ingredient
1 medium To large Spaghetti squash
½ cup Cold water
1 pounds Italian sausage
1 medium Onion; chopped
1 small Zucchini; chopped
1 medium Green pepper; chopped
1 \N Garlic clove; minced
¼ teaspoon Seasoned salt
1 tablespoon Italian seasoning
1 \N Can Italian stewed tomatoes
15½ ounce Great Northern beans; drain and rinsed (optional)

Cut squash in half lengthwise. Discard seeds, pierce skin with fork and place cut-side down in microwave safe dish, add ½ cup cold water, cover and cook on high 15 minutes. Let stand for 5 minutes.

Brown the sausage, add onion, green pepper, zucchini, and garlic and cook 10 minutes and drain.

Add salt, Italian seasoning, stewed tomatoes, beans and cook for 10 minutes to heat through and blend seasonings. Serve over the spaghetti squash. Very tasty!

:) recipe from Sandie Denison

Formatted for MM by Pegg Seevers 10/19/96

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