Meat sauce and spaghetti squash

2 Servings

Ingredients

QuantityIngredient
½poundsLean ground beef
Salt and pepper to taste
1tablespoonMinced onion flakes
1dashGarlic powder
1can(8-oz) tomatoe sauce
1teaspoonDried oregano
½teaspoonDried basil
2cupsCooked; drained sp. sq.
1tablespoonPlus
1teaspoonGrated parmesan cheese

Directions

From: Patricia Moore <PCPJMOOR@...> Date: Sun, 18 Aug 1996 13:44:26 -0700 Place beef on broiler rack in shallow pan. Sprinkle with salt and pepper to taste. Brown meat under broiler. In lg saucepan, combine beef, onion, garlic, tomato sauce, oregano, and basil. Cook covered over med heat for 10 minutes, stirring occasionally. Preheat oven 375. Add sp. sq. to beef mixture, toss to blend well. Pour into 2 quart sprayed (Pam etc) casserole. Sprinkle with parmesan cheese. Bake, uncovered 20 minutes.

Serves 2, 332 cals, 19 grams fat EAT-L Digest 17 August 96

From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, .