Shrimp in cheddar sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Plus (see next line) reduced calorie margarine |
| ¼ | cup | Finely chopped onions |
| ½ | cup | Finely chopped celery |
| 3 | tablespoons | Flour |
| 2 | cups | Skim milk |
| 2 | teaspoons | Sherry extract |
| 1 | tablespoon | Lemon juice |
| 4 | ounces | Lowfat cheddar cheese,shredd |
| 8 | ounces | Cooked, cleaned shrimp |
Directions
Melt margarine in a saucepan. Add onions and celery and cook until tender, about 5 minutes, adding water if necessary, to prevent drying. Reduce heat to low, stir in flour. Gradually stir in milk.
Add sherry extract and lemon juice. Stir until blended. Add cheese and shrimp. Cover and cook 15 minutes, stirring occasionally.
Per serving: 22g protein, 9g fat, 18g carb., 373mg sodium, 121mg chol., 239 calories.
From: Carolyn Shaw Date: 09-23-94