Runner's world -- beta blast
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | smalls | Ice cubes |
| 2 | Apricots; pitted & sliced | |
| ½ | Papaya; frozen in chunks | |
| ½ | Mango; frozen in chunks | |
| ½ | cup | Carrot juice |
| 1 | tablespoon | Honey |
Directions
A muscle-rejuvenating, beta-carrotene-filled orange-colored wonder.
Add all the ingredients (except for the honey) to a blender in the order listed, then blend on high speed for 30 seconds. Add the honey and blend a few seconds more.
Serve in a frosted glass.
Options: Add orange juice for a thinner consistency.
Nutritional Information: per serving: 200 calories, less than 1g fat ** Runner's World -- August 1995 ** Posted by The WEE Scot -- Paul MacGregor
Submitted By PAUL MACGREGOR On 10-04-95