Runner's world -- beta blast

Yield: 1 servings

Measure Ingredient
3 smalls Ice cubes
2 \N Apricots; pitted & sliced
½ \N Papaya; frozen in chunks
½ \N Mango; frozen in chunks
½ cup Carrot juice
1 tablespoon Honey

A muscle-rejuvenating, beta-carrotene-filled orange-colored wonder.

Add all the ingredients (except for the honey) to a blender in the order listed, then blend on high speed for 30 seconds. Add the honey and blend a few seconds more.

Serve in a frosted glass.

Options: Add orange juice for a thinner consistency.

Nutritional Information: per serving: 200 calories, less than 1g fat ** Runner's World -- August 1995 ** Posted by The WEE Scot -- Paul MacGregor

Submitted By PAUL MACGREGOR On 10-04-95

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