Rosie's un-fried french fries
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 5 | Large baking potatoes | |
| Light vegetable oil spray | ||
| 2 | Large egg whites | |
| 1 | tablespoon | Cajun spice |
Directions
Preheat the oven to 400 degrees.
Slice each potato lengthwise into ¼-inch ovals, then slice even oval lengthwise into match sticks.
Coat a baking sheet with 3 sprays of the vegetable oil (like PAM).
Combine the egg whites and Cajun spice in a bowl. Add the match stick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between.
Place the baking sheet on the bottom shelf of the oven.
Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately.
Fat per serving= ½ gram Calories per serving=291 From: In the Kitchen with Rosie, by Rosie Daley From: Joanne Danzer Date: 02 May 94
Submitted By DALE SHIPP On 11-13-94