Rich split pea soup -s
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | cups | ;water |
| 1 | cup | Vegetable broth |
| 2 | cups | Peas; dried split |
| 2 | mediums | Carrots; diced |
| 8 | ounces | Seitan; cubed |
| 1 | slice | Kombu; 3\", optional |
| 1 | medium | Onion; diced |
| Tamari; to taste | ||
Directions
BRING TO BOIL IN 4 QUART POT
ADD & SIMMER 40 MINUTES MORE
ADD & SIMMER 5-10 MINUTES
If adding kombu and it didn't dissolve in the cooking process, remove from pot, cut in small squares and add to the soup. Garnish soup with fresh parsley and serve. Per serving: Cal 189, Protein: 23 gm, Carbo.: 28 gm, Fat 1 gm Note: You can vary this soup by using other vegetables, such as turnips, potatoes, and celery. A touch of fresh or dried basil is a nice change.
Cooking with Gluten & Seitan, Dorothy Bates, The Book Publishing Co., 1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski 9-94 Submitted By SUSAN GRABOWSKI On 10-03-94