Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1 cup | Wild rice |
| 1 cup | Long grain brown rice |
| 1 cup | Green (French) lentils |
| 1 each | Red, yellow, green bell |
| \N \N | Pepper, chopped |
| 2 cups | Small cherry tomatoes |
| 1 \N | Or 2 carrots |
| ¼ cup | Chopped fresh basil (more or |
| \N \N | Less) |
| 1 \N | To 2 tablespoon or chopped |
| \N \N | Fresh mint |
| \N x | Nonfat tomato-herb |
| \N x | Red wine vinegar |
COMBINE WITH
DRESSING
Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader Joe's) mixed about half and half with red wine vinegar because I generally find prepared nonfat dressings too thick and too sweet for my taste. I didn't measure, but I used perhaps half a cup, maybe as much as a cup, total, just enough to moisten everything.
I let it sit in the refrigerator all day, to let the flavors mix. I don't know how many people it served--it filled a large bowl-- but there wasn't any left over after the potluck (and while I was glad that everyone liked it, I was sorry not to have some to take home).
Jane Colman, jane@.... Fatfree Digest [Volume 10 Issue 49], Sept. 29. 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV. H cook separately: