Quick cassoulet^
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Fast & Healthy 9/92 | ||
| Carolyn Shaw 6-95 | ||
| 2 | Boneless, skinless chicken | |
| Breast halves, cut in 1\" | ||
| Pieces | ||
| 1 | cup | Chopped carrots |
| ½ | cup | Chopped onion |
| ½ | cup | Chopped celery |
| ½ | teaspoon | Dried thyme leaves |
| ¼ | teaspoon | Pepper |
| 2 | cloves | Garlic, minced |
| 1 | can | (8oz) tomato sauce |
| 2 | cans | (15.5oz) great Northern |
| Beans, drained | ||
| 4 | ounces | Cooked turkey ham, cut in |
| ¾ | \" pieces | |
| 2 | tablespoons | Chopped fresh parsley |
Directions
In large nonstick skillet over medium-high heat, combine chicken, carrots, onion and celery. cook and stir 3-5 minutes or until chicken is no longer pink. Add thyme, pepper, garlic and tomato sauce. Reduce heat, cover and simmer 5-7 minutes or until vegetables are tender.
Stir in beans and turkey ham; cook until thoroughly heated. Just before serving, sprinkle with parsley. 5 (1 cup) servings.
Per serving: 220 calories, 24 g protein, 31 g carbohydrate, 9 g fiber, 3 g fat (12%), 46 mg cholesterol, 860 mg sodium, 590 mg potassium, 1½ starch, 2 lean meat and 1 vegatable exchange.
Submitted By CAROLYN SHAW On 06-13-95