Quick and easy rainbow trout #3
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Rainbow trout fillets |
| ¼ | cup | Flour |
| ¼ | cup | Cornmeal |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Cayenne |
| 2 | tablespoons | Oil |
| 4 | Lemon wedges | |
Directions
Date: Tue, 20 Feb 1996 13:26:52 -0600 (CST) From: petro@... (James Kirkland) Recipe By: Landlock Seafood Co. Coat fish with a mixture flour and cornmeal, salt and pepper. Heat 2 tbsp oil in skillet over medium heat; cook fish 5-6 minutes. Turn and cook 5-6 minutes until fish flakes. Serve with lemon wedges.
MC-RECIPE@...
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