Quick and easy rainbow trout #3

2 Servings

Ingredients

Quantity Ingredient
1 pounds Rainbow trout fillets
¼ cup Flour
¼ cup Cornmeal
½ teaspoon Salt
¼ teaspoon Cayenne
2 tablespoons Oil
4 Lemon wedges

Directions

Date: Tue, 20 Feb 1996 13:26:52 -0600 (CST) From: petro@... (James Kirkland) Recipe By: Landlock Seafood Co. Coat fish with a mixture flour and cornmeal, salt and pepper. Heat 2 tbsp oil in skillet over medium heat; cook fish 5-6 minutes. Turn and cook 5-6 minutes until fish flakes. Serve with lemon wedges.

MC-RECIPE@...

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