Pretzel pork

Yield: 1 servings

Measure Ingredient
6 \N Lean pork rib chops, about
½ \N Inch thick
1 \N Egg, slightly beaten
2 tablespoons Water
½ teaspoon Garlic powder
½ cup Crushed pretzels
2 teaspoons Reduced-calorie margarine

Serve with sauerkraut to give your meal a German accent! Trim fat from pork chops and remove ribs. Pound pork until ¼ inch thick. Mix egg, water and garlic powder. Dip pork into egg mixture.

Coat with pretzels. Heat I teaspoon of the margarine in l inch nonstick skillet over medium heat until melted. Cook 3 pieces pork about 8 minutes, turning once, until done. Remove pork from skillet; keep warm. Repeat with remaining margarine and pork.

6 servings.

Nutrition Information Per Serving Percent of U.S. RDA Calories 225 Protein 38% Protein, g 25 Vitamin A 0% Carbohydrate, g 3 Vitamin C 0% Fat, g 15 Thiamin 54% Cholesterol, mg 115 Riboflavin 22% Sodium, mg 150 Niacin 24% Potassium, mg 370 Calcium 0% Iron 4% From the files of Al Rice, North Pole Alaska. Feb 1994

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