Yield: 1 servings
|6||Lean pork rib chops, about|
|1||Egg, slightly beaten|
|½ teaspoon||Garlic powder|
|½ cup||Crushed pretzels|
|2 teaspoons||Reduced-calorie margarine|
Serve with sauerkraut to give your meal a German accent! Trim fat from pork chops and remove ribs. Pound pork until ¼ inch thick. Mix egg, water and garlic powder. Dip pork into egg mixture.
Coat with pretzels. Heat I teaspoon of the margarine in l inch nonstick skillet over medium heat until melted. Cook 3 pieces pork about 8 minutes, turning once, until done. Remove pork from skillet; keep warm. Repeat with remaining margarine and pork.
Nutrition Information Per Serving Percent of U.S. RDA Calories 225 Protein 38% Protein, g 25 Vitamin A 0% Carbohydrate, g 3 Vitamin C 0% Fat, g 15 Thiamin 54% Cholesterol, mg 115 Riboflavin 22% Sodium, mg 150 Niacin 24% Potassium, mg 370 Calcium 0% Iron 4% From the files of Al Rice, North Pole Alaska. Feb 1994