Pretzel pork
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | Lean pork rib chops, about | |
| ½ | Inch thick | |
| 1 | Egg, slightly beaten | |
| 2 | tablespoons | Water |
| ½ | teaspoon | Garlic powder |
| ½ | cup | Crushed pretzels |
| 2 | teaspoons | Reduced-calorie margarine |
Directions
Serve with sauerkraut to give your meal a German accent! Trim fat from pork chops and remove ribs. Pound pork until ¼ inch thick. Mix egg, water and garlic powder. Dip pork into egg mixture.
Coat with pretzels. Heat I teaspoon of the margarine in l inch nonstick skillet over medium heat until melted. Cook 3 pieces pork about 8 minutes, turning once, until done. Remove pork from skillet; keep warm. Repeat with remaining margarine and pork.
6 servings.
Nutrition Information Per Serving Percent of U.S. RDA Calories 225 Protein 38% Protein, g 25 Vitamin A 0% Carbohydrate, g 3 Vitamin C 0% Fat, g 15 Thiamin 54% Cholesterol, mg 115 Riboflavin 22% Sodium, mg 150 Niacin 24% Potassium, mg 370 Calcium 0% Iron 4% From the files of Al Rice, North Pole Alaska. Feb 1994