Plums and bavarian cream
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 9 | Fresh California plums;sliced and divided | |
| 3 | Egg whites | |
| ⅓ | cup | Sugar; (or sugar substitute) |
| ¼ | cup | Plain low fat yogurt |
Directions
From:Low Fat,Low Calorie,Low Cholesterol,Light Cooking (1994) Makes 6 servings
Process 4 plums in blender or food processor until smooth;measure 1 cup plum puree and set aside. Beat egg whites and sugar in bowl until stiff peaks form. Fold in reserved plum puree and yogurt. Place remaining plums in serving bowl. Spoon plum mixture on top. Garnish with mint and additional plum slices,if desired.
calories---106 fat---trace cholesterol---trace sodium---32 mg.0 Posted to EAT-LF Digest by "eddie.beebe" <eddie.beebe@...> on Apr 30, 1999, converted by MM_Buster v2.0l.