Peppered-london broil with lime-marinated onions
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Red onion, peeled and very t | |
| ¼ | cup | Lime juice |
| 2 | dashes | Tabasco sauce |
| 1 | pounds | London broil, about 1 inch t |
| ¼ | cup | Fresh-ground black pepper; 1 |
| 1 | tablespoon | Salt |
| 1 | tablespoon | Flour |
Directions
Recipe by: Sun-Sentinel (8/10/95) In a small nonreactive bowl, combine onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no o until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat.