Yield: 4 Servings
Measure | Ingredient |
---|---|
2 \N | Red Onion, Peeled And Very |
\N \N | Thinly Sliced |
¼ cup | Lime Juice |
2 dashes | Tabasco Sauce |
1 pounds | London Broil, About 1 Inch |
\N \N | Thick |
¼ cup | Fresh-Ground Black Pepper -- |
¼ \N | Inch |
1 tablespoon | Salt |
1 tablespoon | Flour |
In a small nonreactive bowl, combine onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat.
Recipe By : Sun-Sentinel (8/10/95)