Pasta frittata with ham
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | ounces | Angel hair pasta OR: 2 cups cooked pasta |
| 1 | cup | Onion; finely chopped |
| 1 | teaspoon | Garlic; finely chopped |
| 6 | slices | (6 oz) low-fat deli-style ham; chopped |
| 4 | Eggs | |
| 4 | Egg whites | |
| ½ | cup | Part-skim Mozzarella cheese; shredded |
| ¾ | cup | Parmesan cheese; grated |
| 2 | tablespoons | Parsley; chopped |
| 1 | teaspoon | Italian Seasoning |
| ¼ | teaspoon | Salt |
| 1 | pinch | Ground hot red pepper |
Directions
Makes : 4 servings at $1.12 each. Prep: 5 minutes. Cook: 10 minutes. Bake: at 450° for 10 minutes.
1. Heat oven to 450-F. Cook pasta according to directions. Drain.
2. Meanwhile, coat large nonstick skillet with ovenproof handle with nonstick cooking spray. Add onion; cook over medium heat for 5 minutes. Add garlic; cook 1 minute. Add ham; cook 1 minute. Set aside.
3. Lightly beat eggs, egg whites, mozzarella, Parmesan, parsley, Italian seasoning, salt and red pepper in medium-size bowl. Stir in drained pasta and ham mixture from skillet.
4. Recoat same skillet with nonstick spray. Pour egg mixture into skillet; cook over medium heat 3 minutes. Transfer skillet to oven.
5. Bake in 450° oven 10 minutes or until top is set. Let stand 5 minutes before cutting. Serve warm.
Nutrient Value Per Serving: 336 calories, 12 g fat (5 g saturated), 28 g protein, 29 g carbohydrate, 982 mg sodium, 247 mg cholesterol. Source: Famil y Circle ¾/97
Recipe by: Mangia! Italian Favorites Posted to MC-Recipe Digest V1 #1005 by "M. Hicks" <nitro_ii@...> on Jan 12, 1998