Salmon frittata
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 15½ | ounce | Alaska salmon |
| Non-stick vegetable coating | ||
| 12 | Eggs; beaten | |
| 1 | pint | Nonfat cottage cheese |
| 2 | cups | Shredded Swiss cheese |
| 10 | ounces | Frozen chopped spinach thawed and drained |
| 1 | teaspoon | Dried basil |
| ⅛ | teaspoon | Cayenne pepper |
Directions
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set.
Nutrients Per Serving:
Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3⅝ g Sodium: 486 mg Dietary Fiber: .65 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias