Yield: 12 Servings
Measure | Ingredient |
---|---|
1 pounds | Extra-lean ground beef |
¼ cup | Quick-cooking rolled oats |
¼ cup | Green onions, chopped fine |
½ teaspoon | Salt, if desired |
¼ teaspoon | Allspice |
¼ teaspoon | Pepper |
¼ cup | Fat-free egg product, thaw |
8 ounces | Pineapple tidbits in unsweetened juice, drained |
½ cup | Reduced-sugar orange marmalade |
1 tablespoon | Finely chopped green onions |
⅛ teaspoon | Allspice |
MEATBALLS
SAUCE
Prep Time: 30 minutes
In medium bowl, combine all meatball ingredients; mix well. Shape into about 36 (1-inch) balls.
Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add meatballs; cook 8 to 10 minutes or until meatballs are browned and centers are no longer pink, turning frequently.
Stir in all sauce ingredients. Cook over medium heat for 3 to 4 minutes or until thoroughly heated, stirring once.
12 servings
TIP: To make ahead, prepare meatballs in sauce as directed above. Place in covered container; refrigerate. To reheat, place in microwave-safe bowl;
microwave on HIGH until thoroughly heated, stirring occasionally.
Posted to MM-Recipes Digest by "Paula M. Wachter" <demoness@...> on Oct 11, 1998