Orange marmalade pears
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | + 2 tsp pineapple-orange |
| . juice concentrate; thawed | ||
| 2 | tablespoons | Orange marmalade; all fruit |
| 1 | tablespoon | Brown sugar; packed |
| 1 | tablespoon | Orange peel; grated |
| 2 | smalls | Pears; halved & cored |
| ½ | cup | Yogurt; plain, low fat |
Directions
1. In 8" round baking pan, combine juice, marmalade, 1 tablespoon water, the sugar and orange peel. Place pears, cut sides down, in pan (small ends toward center). With vented cover, microwave on High 6- 7 minutes, spooning liquid over pears once.
2. With slotted spatula, remove pears to serving plate. Refrigerate until well chilled. Cool cooking liquid. Add yogurt to cooled liquid, stirring to combine; refrigerate until ready to serve. Top each pear half with 2 tablespoons yogurt mixture.
Each serving prouides: ¼ M, 1 FR, 35 C. Per serving: 119 cal, 2g pro, 1g fat, 28g car, 23mg sod, 2mg chol.
** Weight Watchers -- October 1991 ** Posted by The WEE Scot -- paul macGregor Submitted By PAUL MACGREGOR On 11-07-95