Orange marmalade pears

4 servings

Ingredients

Quantity Ingredient
2 tablespoons + 2 tsp pineapple-orange
. juice concentrate; thawed
2 tablespoons Orange marmalade; all fruit
1 tablespoon Brown sugar; packed
1 tablespoon Orange peel; grated
2 smalls Pears; halved & cored
½ cup Yogurt; plain, low fat

Directions

1. In 8" round baking pan, combine juice, marmalade, 1 tablespoon water, the sugar and orange peel. Place pears, cut sides down, in pan (small ends toward center). With vented cover, microwave on High 6- 7 minutes, spooning liquid over pears once.

2. With slotted spatula, remove pears to serving plate. Refrigerate until well chilled. Cool cooking liquid. Add yogurt to cooled liquid, stirring to combine; refrigerate until ready to serve. Top each pear half with 2 tablespoons yogurt mixture.

Each serving prouides: ¼ M, 1 FR, 35 C. Per serving: 119 cal, 2g pro, 1g fat, 28g car, 23mg sod, 2mg chol.

** Weight Watchers -- October 1991 ** Posted by The WEE Scot -- paul macGregor Submitted By PAUL MACGREGOR On 11-07-95

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