Old-style wheat biscuits
16 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Unbleached white flour |
| 1 | cup | Whole wheat flour |
| 2 | teaspoons | Baking powder |
| ¼ | teaspoon | Lite salt or less or none |
| ¼ | teaspoon | Baking soda |
| ¼ | cup | Canola oil |
| 2 | tablespoons | Vinegar |
| 1 | cup | Skim milk |
Directions
Preheat oven to 475 degrees. Sift together flours, baking powder, lite salt and baking soda. Cut in oil until mixture looks like coarse corn meal. Put vinegar and milk together in a cup and stir. Stir enough milk into flour mixture until soft dough is formed. Sprinkle flour on countertop and knead dough. Roll out dough to 1 inch thick. Cut with a biscuit cutter or glass. Place on baking sheet. Bake about 12 minutes.
Makes 16 2" biscuits.
~----------------------------------------------------------------------- 1 Biscuit
calories 86,protein 2.3 gm,carb. 11½ gm,total fat 3⅗ gm,CSI Units ⅗,dietary fiber 1⅒ gm,sodium 81 mg,potassium 76 mg,calcium 51 mg,iron ½ mg
~----------------------------------------------------------------------- The New American Diet by Connor & Connor