Nutty chicken fingers
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Cornflake crumbs |
| ½ | cup | Finely chopped Pecans |
| 1 | tablespoon | Parsley flakes |
| ⅛ | teaspoon | Salt |
| ⅛ | teaspoon | Garlic powder |
| 12 | ounces | Chicken Breast Halves * |
| 2 | tablespoons | Skim Milk |
Directions
* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1" baking pan. Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink.
******************************************************* *** per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium.