Northwest cioppino-ww

Yield: 4 Servings

Measure Ingredient
2 teaspoons Olive oil
1 cup Onions; thinly slices
1 cup Green pepper; thinly sliced
½ cup Carrot; thinly sliced
½ cup Celery; thinly sliced
1 clove Garlic; minced
1½ cup Tomatoes;(canned),crushed
1 cup Tomato sauce
1 cup Water
1⅓ cup White wine
2 packs Chicken broth*
1 Bay leaf
½ teaspoon Oregano
¼ teaspoon Salt
¼ teaspoon Pepper
⅛ teaspoon Red pepper (or hot sauce)
15 ounces Fish fillets
1 serving=212 calories.

In 3½ or 4 qt. saucepan heat oil; add onions, green pepper, carrot, celery, and garlic and saute, stirring frequently, until vegetables are tender, about 2 minutes. Add remaining ingredients except fish and bring to a boil. Reduce heat and let simmer until flavors are blended, about 20 minutes; stir in fish and cook until fish flakes easily when tested with fork, 7-10 minutes. Remove bay leaf before serving.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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