Yield: 1 servings

Measure Ingredient
\N \N Olive oil
1 \N Green pepper; seeded & chopp
2 \N Med onions; chopped
1 \N Bunch parsley; snipped
3 \N Cloves garlic; minced
2 cans Whole tomatos; cut up
2 cans Tomato sauce
1½ cup Dry white wine
¾ teaspoon Dried oregano, crushed
½ teaspoon Dried basil crushed
2 \N Whole bay leaves
\N \N Coarsely ground black pepper
1½ pounds Fish *
24 ounces RAW shrimp
2 cans Minced clams; with juice

* e.g. cod, perch, whatever, skin & bones removed, & cut into bite-sized pieces (frozen ok) In large pot or dutch oven, cook onion, green pepper and parsley over very low heat about 10 min. Add garlic and cook about 3 minutes more. Add tomatoes, tomato sauce, wine, oregano, basil, pepper and bay leaves. Bring to boil, reduce heat and simmer covered 30-40 min. Remove bay leaves and discard. Thaw shrimp under cold water (if necessary) Add fish, shrimp, clams and clam juice. Simmer covered 10-15 min or until fish is done. Enjoy!

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