Simple cioppino

1 servings

Ingredients

QuantityIngredient
1cupTomato sauce; (8 ounces)
1cupTomatoes; cut up, (8 ounces)
1cupChopped onion
2teaspoonsChopped garlic
Dried basil; dried thyme, dried
Marjoram and dried oregano
Pepper to taste
1tablespoonDried parsley flakes
½cupWhite wine
1Bay leaf
½poundsCooked shrimp
¼poundsPrecooked scallops
¼poundsPrecooked crabmeat
1Fresh zucchini; thinly sliced
1mediumYellow squash; thinly sliced
2Fresh plum tomatoes; thinly sliced

Directions

In a large saucepan with hot tomato sauce, add onion, garlic, basil, thyme, marjoram, oregano and pepper. Stir and simmer. While simmering, prepare seafood. Cut the larger shrimp, scallops or crabmeat into smaller pieces.

(About ½- inch chunks). Add seafood to skillet to warm. Add parsley flakes, white wine and bay leaf. In a plastic micro-safe container-steamer, fill bottom part with water. Add zucchini, squash and plum tomatoes to top part. Micro-cook on high-heat until crisp-tender. In skillet with seafood, add cooked zucchini, squash, and plum tomatoes. Simmer until ready to eat.

Serve warm.

Approximately 20 minutes.

Per serving (excluding unknown items): 527 Calories; 5g Fat (9% calories from fat); 57g Protein; 52g Carbohydrate; 443mg Cholesterol; 2029mg Sodium By Patty <designwest@...> on Nov 9, 1998.

Recipe by: FOOD IN A FLASH SHOW #FF2083 Converted by MM_Buster v2.0l.