New age sweet sour pork

Yield: 5 servings

Measure Ingredient
600 grams Lean Diced Pork
2 tablespoons Low-salt soy sauce
2 tablespoons Chinese five spice
2 tablespoons Peanut oil
1 \N Red capsicum; chopped
1 \N Onion; (spanish or brown),
\N \N ; cut into segments
150 grams Beans or snow peas; sliced
270 grams Sweet and sour sauce
2 \N Nectarines or a mango; sliced

Combine pork with soy and five spice, marinate 20 minutes. Heat 1 tablespoon oil over high heat. Quickly sear and toss half the pork 2 minutes. Remove. Repeat with remaining oil and pork. Remove. Toss onion, beans and capsicum. Add pork, sweet and sour sauce, allow to heat through.

Finish with nectarines. Serve with steamed rice and wok-fired Asian vegetables.

This recipe has been developed in accordance with National Heart Foundation Dietary Guidelines.

NOTES : Pork cooking time: 6 minutes. Preparation time: 5 minutes plus marinating time

Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.

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