Morning lift-off

Yield: 5 Cups

Measure Ingredient
3 smalls Bananas
2 cups Orange juice,fresh-squeezed
½ cup Cooked oatmeal
¼ cup Grape nuts cereal*
¼ cup Firm tofu
1 tablespoon Honey
1½ teaspoon Egg substitute or 1 egg
\N \N Plus 2 tablespoons water

* In place of Grape Nuts, use brown rice cereal, oats, shredded wheat, or any other favorite grain cereal.

Place all ingredients in a blender and Mix on medium speed for 1 minutes.

Pour into tall glasses and serve.

Source: Great American Smoothies by Gabriel Constans Posted to MM-Recipes Digest V4 #15 by jbowde19@... on Apr 17, 1999

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