Yield: 5 Cups
| Measure | Ingredient |
|---|---|
| 3 smalls | Bananas |
| 2 cups | Orange juice,fresh-squeezed |
| ½ cup | Cooked oatmeal |
| ¼ cup | Grape nuts cereal* |
| ¼ cup | Firm tofu |
| 1 tablespoon | Honey |
| 1½ teaspoon | Egg substitute or 1 egg |
| \N \N | Plus 2 tablespoons water |
* In place of Grape Nuts, use brown rice cereal, oats, shredded wheat, or any other favorite grain cereal.
Place all ingredients in a blender and Mix on medium speed for 1 minutes.
Pour into tall glasses and serve.
Source: Great American Smoothies by Gabriel Constans Posted to MM-Recipes Digest V4 #15 by jbowde19@... on Apr 17, 1999