Morning lift off

Yield: 5 cups

Measure Ingredient
2 cups Fresh squeezed orange juice
½ cup Oatmeal; cooked, hot
1 tablespoon Honey or alternative
3 smalls Bananas; sliced
¼ cup Grape Nuts
¼ cup Firm tofu; sliced
1 tablespoon Wheat germ


In a blender, mix orange juice, oatmeal and honey with bananas 1 minute on medium speed.

Add cereal, tofu and wheat germ and blend for 1 more minute.

Nutritional information per serving: xx calories, x.x gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron, xx mg calcium, xx% of calories from fat.

Posted on GEnie Food & Wine RT Jun 16, 1994 by DEEANNE From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@..., moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes Submitted By SYLVIA STEIGER On 10-19-94

Similar recipes