Yield: 5 cups
| Measure | Ingredient |
|---|---|
| 2 cups | Fresh squeezed orange juice |
| ½ cup | Oatmeal; cooked, hot |
| 1 tablespoon | Honey or alternative |
| 3 smalls | Bananas; sliced |
| ¼ cup | Grape Nuts |
| ¼ cup | Firm tofu; sliced |
| 1 tablespoon | Wheat germ |
VEGGIE LIFE; JULY 94
In a blender, mix orange juice, oatmeal and honey with bananas 1 minute on medium speed.
Add cereal, tofu and wheat germ and blend for 1 more minute.
Nutritional information per serving: xx calories, x.x gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron, xx mg calcium, xx% of calories from fat.
Posted on GEnie Food & Wine RT Jun 16, 1994 by DEEANNE From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@..., moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes Submitted By SYLVIA STEIGER On 10-19-94