Montauk poached salmon
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Chablis or other dry white wine |
| ½ | cup | Water |
| 2 | tablespoons | Lemon juice |
| 1 | Bay Leaf | |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Dried whole thyme |
| Calories: 148 Total Fat (g): 4.4 | ||
| Protein (g): 21.0 Saturated Fat (g): | ||
| Sodium (g): 357 Cholesterol (mg): 59 | ||
| ¼ | teaspoon | Dried whole basil |
| ⅛ | teaspoon | Pepper |
| 4 | (4-ounce)salmon fillets** | |
| 1 | small | Onion, sliced |
| 1 | medium | Tomato, peeled and sliced |
| ½ | cup | Fresh Mushrooms, sliced |
Directions
Instructions:
Combine first 8 ingredients in a 10-inch skillet, stirring well; bring mixture to a boil. Cover, reduce heat, and simmed 10 minutes. Layer fillets, onion, tomato, and mushrooms in wine mixture; cover and simmer 8 minutes or until fish flakes easily when tested with a fork.
Transfer fish and vegetables to a serving platter.
Source/Author: Safeway's Nutrition Awareness Program / typo Bob Shiells
Nutrition: per: Serving
: Carbohyrates (g): 5.3 Notes:
Seafood alternatives: Shark, tuna Submitted By BOB SHIELLS On 12-26-95