Mock pina coladas^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Fast & Healthy 8/93 | ||
| Carolyn Shaw 6-95 | ||
| 2 | cups | Frozen nonfat vanilla |
| Yogurt | ||
| 1 | cup | Crushed pineapple in its own |
| Juice, undrained | ||
| 1 | cup | Crushed ice |
| ½ | teaspoon | To 1 rum extract |
| ½ | teaspoon | Coconut extract |
Directions
Combine all ingredients in blender. Cover; blend until smooth. Serve immediately. 6 (½ cup) servings.
Per serving: 80 calories, 2 g protein, 19 g carbohydrate, 1 g fiber, 40 mg sodium, 50 mg potassium and 1 starch exchange.
Submitted By CAROLYN SHAW On 08-24-95