Milwaukee sweet-tart supper
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Low-fat turkey kielbasa; cut into 3-inch pieces |
| 3 | cans | (10-oz. ea) Bavarian-style sauerkraut; rinsed and drained |
| 3 | larges | Peeled Granny Smith apples; cored and cut crosswise into rings |
| 1 | medium | Onion, thinly sliced and separated into rings |
| 1 | can | (14.5 oz.) Fat-free chicken broth |
| ½ | teaspoon | Caraway seeds |
| 8 | mediums | Peeled red potatoes; (about 3.5 lbs.), quartered |
| ¼ | cup | (1 oz.) Shredded Swiss cheese |
Directions
Place half of sausage in an electric slow cooker; top with sauerkraut, remaining sausage, apple slices, and onion rings. Pour broth over mixture, and sprinkle with caraway seeds. Cover with lid, and cook on high-heat setting for 4 hours or until apples and onions are tender.
Place potatoes in a saucepan; cover with water and bring to a boil.
Cook 20 minutes or until tender; drain.
Arrange sausage mixture and potatoes on individual plates, and sprinkle cheese over sausage mixture. Yield: 8 servings (serving size: 1-½ cups sausage mixture, 1 cup potatoes, and 1-½ teaspoons cheese).
CALORIES 323 (25% from fat); PROTEIN 16.1g; FAT 8.9g (sat 2.9g, mono 3.4g, poly 2.4g); CARB 52.8g; FIBER 8.2g; CHOL 48mg; IRON 10.7.mg; SODIUM 1213mg; CALC 51mg.
Source COOKING LIGHT magazine, 9/95.
MealMaster format by iRis gRayson.
Submitted By IRIS GRAYSON On 08-30-95