Mean and lean beef stroganoff

Yield: 4 servings

Measure Ingredient
¾ pounds Beef round steak, cut 1/2\"
\N \N Thick and trimmed of fat
1 tablespoon Cooking oil
2 cups Sliced fresh mushrooms
½ cup Dry sherry
½ cup Water
½ teaspoon Instant beef bouillon
\N \N Granules
1 \N 8 ounce carton plain low
\N \N Fat yogurt
1 tablespoon All purpose flour
1 teaspoon Sugar
½ teaspoon Salt
\N \N Dash pepper
2 cups Hot cooked rice
\N \N Snipped parsley (opt)

Partially freeze the steak.Thinly slice across the grain into bite-size strips.In skillet,brown meat,half at a time, in hot oil for 2 to 4 minutes.Remove meat from skillet.Add sliced mushrooms to the skillet;cook for 2 to 3 minutes or until tender.Remove mushrooms.Add sherry,water and bouillon granules to the skillet;bring to boiling.Cook,uncovered,over high heat 3 minutes or until liquid is reduced to ⅓ cup. Combine yogurt,flour,sugar,salt and pepper;mix well.Stir the low fat yogurt mixture into the liquid in the skillet;stir in meat and mushrooms.Cook and stir over low heat until the mixture is thickened and heated through;DO NOT BOIL.Serve over hot cooked rice.Sprinkle the beef stroganoff mixture with snipped parsley,if desired.Makes 4 servings.

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