Maple-glazed pork with apples
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Maple syrup |
| 1 | tablespoon | Spicy brown mustard |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| ¼ | cup | Dry breadcrumbs |
| 4 | Pork cutlets, (4-ounce) | |
| 2 | teaspoons | Olive oil |
| ½ | cup | Apple cider |
| 2 | mediums | Golden Delicious apples, each cored and cut into 16 wedges |
| 2 | tablespoons | Chopped fresh parsley |
Directions
Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork; seal bag, and shake to coat pork with breadcrumbs.
Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2 minutes on each side or until golden brown. Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done. Add maple syrup mixture, and cook 5 minutes or until thick and syrupy. Yield: 4 servings (serving size: 3 ounces pork and 8 apple wedges).
Per serving: 389 Calories; 18g Fat (41% calories from fat); 24g Protein; 33g Carbohydrate; 74mg Cholesterol; 303mg Sodium Serving Ideas : Sprinkle with parsley.
Recipe by: Cooking Light, March 1995, page 94 Posted to MC-Recipe Digest V1 #412 by igor@... on Jan 28, 1997.