Mannish water

Yield: 1 servings

Measure Ingredient
2 pounds Goat meat; cut into 1-inch
\N \N ; cubes with bone
\N \N Lime juice from 2 limes
1½ gallon Water
1 pack Chicken noodle soup mix
6 smalls Green bananas; peeled and cut into
\N \N ; 1-inch pieces
4 \N Chayote; cubed
1 pounds White yam; cubed
6 \N Potatoes; peeled and cubed
6 \N Carrots; cut into 1-inch
\N \N ; pieces
3 \N Scallions minced; including the green
\N \N ; parts
2 \N Cloves garlic; crushed (2 to 3)
2 \N Sprigs fresh thyme
1 \N Scotch Bonnet chile; or to taste
6 \N Allspice berries
\N \N Salt to taste

Wash the goat meat with the juice of the 2 limes and place it in a large stockpot with the water and soup mix. Bring to a boil over medium heat, then lower the heat and simmer for about 2 hours, or until the meat is tender. Add the remaining ingredients and cook for an additional 20 minutes, or until the vegetables are tender.

Yield: 8 to 10 servings

Converted by MC_Buster.

Per serving: 869 Calories (kcal); 5g Total Fat; (4% calories from fat); 22g Protein; 204g Carbohydrate; 0mg Cholesterol; 395mg Sodium Food Exchanges: 10½ Grain(Starch); 0 Lean Meat; 9 Vegetable; 0 Fruit; ½ Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW #ING219 Converted by MM_Buster v2.0n.

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