Mannish water
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Goat meat; cut into 1-inch |
| ; cubes with bone | ||
| Lime juice from 2 limes | ||
| 1½ | gallon | Water |
| 1 | pack | Chicken noodle soup mix |
| 6 | smalls | Green bananas; peeled and cut into |
| ; 1-inch pieces | ||
| 4 | Chayote; cubed | |
| 1 | pounds | White yam; cubed |
| 6 | Potatoes; peeled and cubed | |
| 6 | Carrots; cut into 1-inch | |
| ; pieces | ||
| 3 | Scallions minced; including the green | |
| ; parts | ||
| 2 | Cloves garlic; crushed (2 to 3) | |
| 2 | Sprigs fresh thyme | |
| 1 | Scotch Bonnet chile; or to taste | |
| 6 | Allspice berries | |
| Salt to taste | ||
Directions
Wash the goat meat with the juice of the 2 limes and place it in a large stockpot with the water and soup mix. Bring to a boil over medium heat, then lower the heat and simmer for about 2 hours, or until the meat is tender. Add the remaining ingredients and cook for an additional 20 minutes, or until the vegetables are tender.
Yield: 8 to 10 servings
Converted by MC_Buster.
Per serving: 869 Calories (kcal); 5g Total Fat; (4% calories from fat); 22g Protein; 204g Carbohydrate; 0mg Cholesterol; 395mg Sodium Food Exchanges: 10½ Grain(Starch); 0 Lean Meat; 9 Vegetable; 0 Fruit; ½ Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW #ING219 Converted by MM_Buster v2.0n.