Yield: 4 servings
| Measure | Ingredient |
|---|---|
| 175 grams | 6 oz red lentils. |
| 100 grams | 3,5 oz cheddar cheese grated |
| 5 millilitres | 1 tsp vegetable extract. |
| 5 millilitres | 1 tsp dried mixed herbs. |
| 10 millilitres | 2 tsp sunflower oil. |
| 2 mediums | Onions peeled and chopped. |
| 1 \N | Clove garlic crushed. |
| 300 millilitres | Half pt water. |
Put the lentils, cheese, vegetable extract and mixed herbs into a bowl. Heat the oil in a non-stick pan and gently fry the onions and garlic. Mix with the lentils and spoon into a large lightly greased oven proof dish. Add the water and cover the dish with foil. Cook in the oven at 180 c 350 f, gas mark 4 for one and a half hours.
261 calories. 1085 kj 16,7 g protein 24,1 g carbohydrate of which 4,8 g sugar. 11,5 g fat of which 5,8 g saturates. 0,3 g sodium 5,4 g dietary fibre.