Low fat seafood stew i.e.s.jjgf65a
3 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | CLOVE GARLIC |
| ½ | teaspoon | THYME,BASIL.OR OREGANO |
| ½ | each | MEDIUM ONION CHOPPED |
| ¼ | pounds | COD OR OTHER WHITE FLESHED |
| 1 | x | FIRM FISH CUT 1\" CUBES |
| 2½ | cup | CANNED TOMATOES |
| 1 | x | CHOPPED WITH LIQUID |
| ¼ | pounds | SCALLOPS 1\" PIECES |
| 1 | each | WHOLE BAY LEAF |
| ¼ | pounds | RAW SHRIMP CLEANED |
| 1 | pinch | CAYENNE PEPPER |
| 1 | x | SALT AND PEPPER TO TASTE. |
| ⅛ | teaspoon | FENNEL SEED OPTIONAL |
Directions
PHILLY.INQUIRER
COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10 MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3-5 MINUTES,JUST UNTIL SHRMP TURNS PINK. MAKES 3 SERVINGS..........