Low fat seafood stew
3 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | CLOVE GARLIC | |
| ½ | teaspoon | THYME,BASIL.OR OREGANO |
| ½ | MEDIUM ONION CHOPPED | |
| ¼ | pounds | COD OR OTHER WHITE FLESHED |
| FIRM FISH CUT 1\" CUBES | ||
| 2½ | cup | CANNED TOMATOES |
| CHOPPED WITH LIQUID | ||
| ¼ | pounds | SCALLOPS 1\" PIECES |
| 1 | WHOLE BAY LEAF | |
| ¼ | pounds | RAW SHRIMP CLEANED |
| 1 | pinch | CAYENNE PEPPER |
| SALT AND PEPPER TO TASTE. | ||
| ⅛ | teaspoon | FENNEL SEED OPTIONAL |
Directions
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.