Lobster fricassee

Yield: 4 Servings

Measure Ingredient
2 cups Shelled lobster meat; cut into bite-size pieces
¼ cup Lowfat margarine
¾ pounds Mushrooms; sliced
½ teaspoon Onion powder
½ cup Skim milk
¼ cup All purpose flour
¼ teaspoon Paprika
2 cups Cooked rice; or pasta
Parsley sprigs

Melt the margarine in a saucepan; add the mushrooms and onion powder. Saut‚ 5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve.

Per serving: calories 340, fat 9.8g, 26% calories from fat, cholesterol 53mg, protein 21.3g, carbohydrates 41.0g, fiber 1.7g, sodium 704mg.

Exchanges: 2 Starch, 1 Medium Fat.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 15 min, Cook: 15 min.

Recipe by: The American Diabetes Association's Easy & Elegant Entrees Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 21, 1998

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